Fundamentals Workshop
11:00 AM11:00

Fundamentals Workshop

Join certified instructor Samuel Whiting for an inspiring day into the tools and practices of the Wim Hof Method!

During this session you will learn about:

-How breathing exercises can improve your energy levels, detoxify your system and relieve stress, tension and anxiety
-Proper breathing mechanics and protocols to optimize your state
-How cold water therapy can boost your metabolism, nervous system, immune system and build mental fortitude to unleash your fullest potential
-Basic science and theory of the WHM
-Experience the beautiful scenery of the Berkshires

For more information and to reserve a seat:

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