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Fundamentals Workshop

  • Warfield House Inn 200 Warfield Road Charlemont, MA, 01339 United States (map)

Join certified instructor Samuel Whiting for an inspiring day into the tools and practices of the Wim Hof Method!

During this session you will learn about:

-How breathing exercises can improve your energy levels, detoxify your system and relieve stress, tension and anxiety
-Proper breathing mechanics and protocols to optimize your state
-How cold water therapy can boost your metabolism, nervous system, immune system and build mental fortitude to unleash your fullest potential
-Basic science and theory of the WHM
-Experience the beautiful scenery of the Berkshires

For more information and to reserve a seat:

Earlier Event: May 19
WHM Fundamentals