The Practice
Your daily practice, guided by Sam.
Guided breath, cold and deep rest sessions, delivered to the podcast app you already use. Press play and practice.
$9a month for the first 100 founding members
How it works
Three taps from here to practice.
No new app to learn. Your sessions arrive in a private feed made just for you, right next to the shows you already listen to.
Join
Pick monthly or annual. Checkout is secure, handled by Supercast and Stripe.
Add your feed
One tap adds The Practice to Apple Podcasts, Spotify, Overcast, Pocket Casts or almost any podcast app.
Press play
Start with any session. New sessions land in your feed every month, and a short note from Sam comes with each one.
The sessions
Start with 9 sessions. More every month.
From a six-minute reset to an hour-long journey. Morning, midday, before the cold, before sleep. Each one is guided start to finish by Sam.
Generate Gold Morning
A seven-minute start to the day: a quick check-in, a few sighs, heartbeat breathing and an intention to carry with you.
Breath Awareness
No technique, no effort. Six minutes of simply noticing how you breathe, the foundation for everything else.
The Big Five
Five simple moves that wake up your ribs, belly and back so every breath has more room.
Breath Workout of the Day
Ten minutes of breath and movement to wake you up before coffee, training or a big day.
The Five Gears
Shift your state like a car shifts gears: up for energy, down for calm, all under your control.
Breath Trance
Five minutes of steady power breathing, then a long, quiet stretch of deep rest. Lie down for this one.
The Cold Mirror
Use the cold as a mirror for real life: bring one challenge with you, and practice meeting it calmly.
Wake Cycle
A morning cold session: sighs, a clear commitment, a calm entry and steady breathing, then on with your day.
The Archeologist
An hour-long breath journey. Each breath is a brush stroke, uncovering what has been buried. Lie down and give yourself the time.
Coming next: more cold and heat sessions, wind-down practices for sleep, and live recordings from retreats and workshops.
Membership
Choose how you practice.
Every plan includes every session, every new release and your private feed. Cancel any time from your account.
Founding member
Founding
$9/ month
For the first 100 members only. Your founding price stays as long as your membership stays active.
Join the founding listDoors open soon. Join the list and you will hear first, with the founding price held for you. You also get the free starter today.
Your guide
Samuel Whiting
Sam is a world leader in breathwork, cold exposure and longevity. Trained and certified as a Wim Hof Method instructor in 2017, and Breathe Certified with Dr. Belisa Vranich in 2023, he has guided athletes, executives and everyday practitioners on stages, in rivers and on retreat.
The Practice is the same coaching, made simple enough to use every day.
Questions
Good to know
Which app do I listen in?
Any podcast app that accepts a private feed, including Apple Podcasts, Spotify, Overcast and Pocket Casts. After you join, one tap connects your feed. You can also listen in a web browser.
I am new to breathwork. Is this for me?
Yes. Start with Breath Awareness or The Big Five. Every session is guided step by step, and you can always slow down or rest.
Do I need a cold plunge?
No. Most sessions need only a chair, a couch or the floor. The cold sessions work with a cold shower, a tub or natural water, at whatever level is right for you.
How is this different from the free sessions on YouTube?
The free sessions are a great place to start. The Practice is the full library: longer journeys, cold sessions, new releases every month, no ads, and everything in one feed you can play anywhere.
Can I cancel?
Yes, any time, from the account link in your welcome email.
Who handles payment?
Supercast runs the membership and Stripe processes payment. Your card details never touch this website.
SafetyPractice breathwork seated or lying down, never in or near water or while driving. Start cold exposure mild and build up slowly. Stop if you feel unwell. Talk with your doctor first if you are pregnant or have a heart or other medical condition. Education only, not medical advice.
The Practice
Your breath is always with you. Let's train it.
Doors open soon. Join the founding list and start today with a free session.
Kripalu · April 23 to 25, 2027
Practice with me in person.
Three days of breathwork, cold plunges and the science of wellbeing at Kripalu in the Berkshires of Massachusetts. All levels welcome.
Tuition and rooms are booked directly with Kripalu.