Breathwork and cold plunge retreats and workshops
Next experience at Kripalu
The Fundamentals of Longevity
April 23-25, 2027 | Kripalu, Stockbridge, MA | with Rachel Lee
Longevity isn’t a single hack. It’s a handful of basics, practiced well and often, and breath and cold are two of the most powerful. Join Samuel Whiting and Rachel Lee for a weekend devoted to exploring the intersection of their practices, principles, and perspectives. Guided breathing, the science of healthy stress, and an outdoor ice bath together on Saturday afternoon. Designed for all levels of experience.
In Person Experiences
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Questions about programs
What happens at your Kripalu program?
The Fundamentals of Longevity is a weekend at Kripalu in the Berkshires, April 23 to 25, 2027: guided breathing, the science of healthy stress, and an outdoor ice bath together on Saturday afternoon. Tuition is $350 per person, and accommodations are booked directly with Kripalu. See the full program.
Do I need cold plunge experience?
No. The weekend is designed for all levels of experience, and the ice bath is optional. You choose how far to go.
Can you run a workshop for my team or group?
Yes. I lead breathwork workshops and stress resilience programs for companies, teams and groups, and I offer one-to-one mentoring. Tell me a little about your group on the contact page and we'll find the right fit.
Can I practice between programs?
Yes. The Practice brings guided breath, cold and deep rest sessions to the podcast app you already use, and the library has free guided sessions to start with.
The Practice
Make it daily.
Guided breath, cold and deep rest sessions in your podcast app, with a new one every month. Nine sessions to start, from a 6-minute reset to a 56-minute journey.
Practice breathwork seated or lying down, never in or near water or while driving.