Library
Library: breathwork talks, guided sessions and research
Everything I have recorded that is worth your time, in one place. Long conversations with scientists and authors, guided breathing you can follow at home, and the reading behind it.
Conversations
Two of my favorite conversations about the science of breath. Each one ends with a guided breathing session, so give yourself a quiet place to sit or lie down.
The science of stress, adaptation and breathing, with Dr. Andrew Huberman
Recorded live on World Breathing Day 2020. Andrew and I talk about the neuroscience of breathing, how we tolerate stress and why our biology responds the way it does, and then I guide a full breathing session you can follow along with.
Breath: the new science of a lost art, with James Nestor
James spent years researching how the way we breathe shapes our health for his book Breath. We dig into nasal breathing, slow breathing and what modern life has done to the way we breathe, and finish with a guided session.
Short sessions
Small steps to big leaps
Three simple steps I lean on when stress runs long and the finish line is unclear. Short, practical and easy to come back to.
An introduction to my Wim Hof Method teaching
A 90-second look at how I teach breathing and cold exposure. I was trained and certified as a Wim Hof Method instructor in 2017.
The free Starter
A 10-minute guided breathing session and a seven-day guide, delivered by email. The best place to begin if you are new.
Start here if you are new
The Starter is the same foundation I teach at retreats and events: slow nasal breathing, long exhales and the physiological sigh. Five minutes a day is enough to begin.
Read next
Breathwork
The science and practice of conscious breathing, with references.
Read the guideCold and heat
Cold plunge, sauna and contrast, and how to begin safely.
Read the guideThe physiological sigh
Two inhales, one long exhale. How to do it and why it works.
Read the postBreathing for regulation
A simple daily practice to shift gears, up or down.
Read the postBreathing in a cold plunge
Meet the cold shock with a long, slow exhale.
Read the postKripalu, April 2027
Three days of breathwork and cold-water immersion with me in the Berkshires.
See the programPractice with me in person
From retreats to team sessions, see everything I offer.