April 23 to 25, 2027 ยท Kripalu, Stockbridge, MA
The Fundamentals of Longevity with Samuel Whiting at Kripalu
Three days of breathwork, cold-water immersion and the science of wellbeing in the Berkshires. I have been a Kripalu Luminary presenter since 2022, and this is the program I most love to teach.
At a glance. April 23 to 25, 2027 at Kripalu Center for Yoga and Health, 57 Interlaken Road, Stockbridge, Massachusetts. Tuition $350 per person plus required accommodations, booked directly through Kripalu. All levels welcome.
What we will practice
This is an immersive weekend in the art and science of stimulus: how small, deliberate challenges like controlled breathing and cold exposure can train your system to adapt. We work through the lens of hormesis, the idea that the right dose of stress, followed by recovery, can make you more resilient.
- Breathwork. Daily guided sessions, then the technique and theory behind them. Start with my breathwork guide if you want a head start.
- Cold-water immersion. Daily optional group immersions in Kripalu's landscape, with the breath to meet the cold calmly. My cold and heat guide explains the science.
- The science of stimulus. How hormetic stress works, and how to dose it for your life.
- Integration. A personal toolkit for weaving breath, cold and lifestyle practice into ordinary days, with individual feedback.
- Connection. Group discussion, time outdoors and a Saturday campfire.
Dates, tuition and what is included
- Dates
- Friday, April 23 to Sunday, April 25, 2027
- Where
- Kripalu Center for Yoga and Health, 57 Interlaken Road, Stockbridge, MA 01262
- Tuition
- $350 per person, plus required accommodations
- Rooms
- Booked with Kripalu. Minimum listed rate $109 per night weekday, $129 weekend
- Included
- Three meals a day, daily yoga classes and access to the Kripalu grounds
- Bring
- A swimsuit and warm layers
Schedule
| Friday | Check-in from 2:00 pm. Opening program session 7:30 to 9:00 pm. |
|---|---|
| Saturday | Program sessions 9:00 am to 12:00 pm and 2:00 to 4:00 pm. Evening campfire 7:30 to 9:00 pm. |
| Sunday | Closing program session 9:00 am to 12:00 pm, then lunch and departure. |
Why I teach this program
I was trained and certified as a Wim Hof Method instructor in 2017, and I have spent the years since guiding breath and cold for teams, conferences and retreats. Kripalu is where it all comes together: a calm campus, real winter-to-spring water, and three days to practice rather than just learn about it. If you want a feel for how I teach, watch a session in my library.
Please practice safely. This is education, not medical advice. Never practice breath holds or breathing exercises in or near water, while driving, or anywhere fainting could hurt you. Cold water carries real risk: never plunge alone, and speak with your doctor first if you are pregnant or have a heart condition, high blood pressure, epilepsy, Raynaud's or any other medical condition.
Questions people ask me
Do I need any breathwork or cold experience?
No. Kripalu lists the program as open to all levels, whether you are new to these practices or have been exploring them for years. Every practice builds from the foundations.
Is the cold-water immersion required?
No. Kripalu describes the group cold-water immersion experiences as daily and optional. You can join the breathwork, teaching and discussion and choose how far to take the cold.
How much does the program cost?
Tuition is $350 per person, plus required accommodations booked through Kripalu. Kripalu lists the minimum accommodation as $109 per night on weekdays and $129 on weekends. Check Kripalu's page for current pricing and their cancellation policy.
What should I bring?
Bring a swimsuit and warm layers for the outdoor cold exposure experiences. Kripalu provides three meals a day and yoga classes as part of your stay.
Who should not join the cold exposure?
Kripalu notes the program is not suitable for people who are pregnant or epileptic. If you have any cardiovascular health concerns, please consult your medical provider before participating.
Join me at Kripalu in April
Tuition is $350 per person plus accommodations, booked through Kripalu.